If it crystallizes go ahead and heat it up before using it the next time. Store in a closed container in the fridge. Naturally sweetened with allulose, our keto syrup packs the great maple flavor you crave, without all the sugar and calories. Add the sweetener and stir until it dissolves. Like a pecan bar in a pie shape, it’s rich and buttery, with epic maple and pecan flavor and sturdy structure (i.e., it’s not ooey-gooey). They will dissolve in the pot.Īdd the remaining water in a small pot. This classic Thanksgiving dessert is now a keto must-make. Place 1/2 cup of the water in a small bowl.Īdd the Xantham gum and whisk vigorously. Air Fryer Pork Chops and Air Fryer Salmon with Butter Sauce and Keto Chocolate Cakeġ cup sweetener – preferably brown or golden(Swerve or Monk Fruit)ġ teaspoon butter extract or vanilla extract (optional) Note that if you purchase through me I get a small commission from Amazon which helps me keep this site going. You can find all of these ingredients here. If it happens to crystallize, go ahead and heat it up. Make sure to store your syrup in a closed container in the fridge. Having said that, if you can only get Swerve you will love this recipe as well.

I found that Lakanto has much less after taste than Swerve. The one thing I do want to point out is that I made this recipe with both the Swerve and the Lakanto brands. I went ahead and added some butter extract to this as well but that is completely optional. The flavor for this comes from maple extract. Xantham gum is flavorless, vegan and gluten free. (You can also use a blender, but the appearance is better if you. Pour the keto maple syrup base into a medium bowl. Simmer and stir with a whisk occasionally, until sweetener. We are going to thicken it with Xantham gum so that it is not liquid. Add Besti, maple extract, and water to a saucepan and bring to a gentle boil. The consistency of this syrup is not the same as the real thing. It tastes like maple syrup and is less expensive than the store bought one. I'm frankly upset that any of us ate it- as it seems to respond in the bloodstream like straight sugar.This homemade keto maple syrup is easy to make and a great substitute for the real thing. I would urge you not to buy this if you are Type 1, Type 2, on a ketogenic or low carb diet of any kind. We saw an immediate and rapid spike in his glucose levels, after what we thought was meticulously counting carbs. I dosed it for the total carbs minus fiber (which is what we do with everything he eats). IT HAD A TERRIBLE EFFECT ON HIS BLOOD SUGAR. My son has type 1 diabetes and I'm always looking for sugar alternatives that are more natural. They claim it's good for low carb diets, but I vehemently disagree based on how immediately my son's blood sugar spiked. I wish I had taken the time to read through all the disclaimers further down on their website before purchasing, or had read this Amazon description first before consuming it.

Jacobon Verified Purchase Disclaimer: I bought this directly from Sukrin, and not from Amazon.

I already got a bad headache from another artificial syrup Beware: This will spike your blood sugar ByS. Store in a sealed jar at room temperature for up to 3 months.

Use just like maple syrup in smoothies or drizzled over pancakes and waffles.

13 Mins Print Pin Nutrition Facts 8 Servings 303 Calories 30.1g Fat 5.2g Protein 0.

Mix until well combined and store in your kitchen pantry sealed with a lid to prevent it from drying. Keto pork belly bites are dusted with a spicy seasoning, tossed in the air fryer to get juicy and crispy then coated with a sweet sugar-free maple syrup for the ultimate crowd-favorite low carb appetizer.

Ideally use syrup that is made with the following options: Allulose, Erythritol, soluble corn fiber or monk fruit. IMOs have shown to increase blood sugar levels in most people and for that reason you should avoid them when following a keto diet. Note: This recipe was originally make with Sukrin Syrup that is made with isomaltooligosaccharides (IMOs) which I no longer recommend.

In a jar, mix the syrup with maple extract (I used 1 tablespoon but you can use more or less to taste).

1-2 tbsp sugar-free maple extract (to taste) This keto maple syrup is perfectly sweet, with a rich maple finish, and a legit syrupy texture.

1/ 2 cup sugar-free syrup, ideally monk-fruit based or Allulose syrup (170 g/ 6 oz).

Total carbs 14.2 grams Fiber 13.2 grams Sugars 0.9 grams Saturated fat 0 grams Sodium 9 mg ( 0 % RDA) Magnesium 0 mg ( 0 % RDA) Potassium 0 mg ( 0 % EMR) Ingredients (makes about 1/ 2 cup)

Keto maple syrup